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Journaling for Self-Care and Emotional Wellbeing
Welcome to Journaling for Self-Care and Emotional Wellbeing
Welcome and What to Expect (9:34)
The Power and Benefits of Journaling
About Dr. Nicole Monteiro
Ritualize - Establishing & Maintaining Your Journaling Practice
Learning Your Journaling Process and Making it a Routine (24:57)
Using Your Journal Ritual (6:31)
The Journal Ritual Worksheets
Authentically You: Creating Your Narrative and Finding Your Authentic Voice
Finding Your Authentic Voice through Journaling (16:44)
Authentic Journaling Worksheets
Compassionately You: The Path to Self-Love
Compassionately You: Writing as a Path to Self-Love (18:16)
Self-Love Journaling Worksheet
New You: Banishing Self-Doubt and Building Self-Confidence
Writing to Decrease Self-Doubt and Build Self-Confidence (33:31)
Meet Your Inner Guide Visualization (3:45)
Building Confidence Journaling Worksheet
Your Healing Journey: Writing Through Past Trauma
Writing as Healing (25:28)
Safe/Peaceful Place Guided Meditation (6:59)
Healing Journaling Worksheet
Your Dreams and Plans: Writing Your Way to Success
Journaling Your Dreams and Plans (17:18)
Journaling for Success Worksheet
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About Dr. Nicole Monteiro
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